Individualized Therapy
Our approach to psychotherapy is rooted in evidence-based behavioral therapies, including Cognitive Behaviour Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT). These foundational practices guide our personalized, one-on-one sessions to ensure that clients receive tailored care that meets their unique mental health needs. To provide holistic and effective support, we also integrate practices from other modalities, such as:
Acceptance & Commitment Therapy
(ACT) to help clients build psychological flexibility and embrace meaningful living.
Dialectical Behaviour Therapy (DBT)
To enhance emotional regulation, interpersonal effectiveness, and mindfulness.
Solution-Focused Brief Therapy (SFBT)
To empower clients with actionable strategies and a strengths-based perspective.
This comprehensive and flexible approach ensures that you feel heard, supported, and empowered to overcome challenges, foster resilience, and enhance emotional well-being.